Stress management and mindfulness with Laia Blasco
At Escubedo we are very aware that workers are one of the main values of the company, so we like to organize workshops, seminars and activities that strengthen team bonds, allow us to learn and improve, and provide individual and collective well-being.
In this line, recently, the workers of Escubedo have been able to enjoy the Balance Days: two days during which the therapist Laia Blasco has given four workshops on stress management and mindfulness at the corporate headquarters in Escubedo.
Accompanied by Laia Blasco, we learned what meditation is and what types exist, how to identify stress and how to release it to gain concentration, how to implement the habit of meditation in our daily lives, as well as the impact it has on our brain, our body and our emotions. These have been very enriching workshops that, for sure, many of us will try to incorporate into our personal and professional lives.
In addition, on the occasion of the Christmas holidays we also organized a Christmas paddle tournament where everyone had to wear a costume or detail related to Christmas. Best of all, with a good Christmas spirit, everyone wins.
This year, more than ever, we wanted to do something special on these special dates and we have succeeded.